5/3/1 bbb results

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Like vanilla BBB, Beefcake features standard 5/3/1 programming for the main lift of the day (squat, press, deadlift or bench). So, cycles of ...

Before diving in, I want to recommend actually reading the book. It will help you succeed more than a spreadsheet will! The 5/3/1 BBB template ( ...

So here's my review and results on the BBB 3 month challenge… Starting weight 83kg at 6'1. Training maxes (90% of tested 1rm). Please note ...

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A Review of Beyond 5/3/1 by Jim Wendler

On the one hand, you increase your training max by a fixed linear increment every single month. This results in heavier poundages being used over time – also ...

Boring but Big (BBB) isn't a new programme. Instead it's a variation on his extremely popular and classic training programme 5/3/1 (read about ...

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Training Max Basics · For each of the main lifts (squat, bench press, overhead press, deadlift), work up to a weight that you can only complete 3-5 reps of with ...

I was wondering what your results were? If you felt it was too much ... I like FSL way more than BBB. 5/3/1 FSL Multiple Sets · kajukenbo said ...

Thread: Any success stories with Boring But Big? /plz help

Wanted to try 5/3/1 with BBB, but it seems to neglect arms and certain muscles of the chest and back. Will I get complete muscle development ...

It has caused me both injuries and recovery problems. As a result, I have actually been sending Jim some of my lifts to keep me honest. So far ...

... results! List of Powerlifting Programs ... This 10 week powerbuilding program is modeled off of basic 5/3/1 with inspiration from GZCL and BBB for accessories.

You would definitely see results but not as quick as a beginner program like SL 5X5 or Sta ... BBB (Boring but big), FSL (First Set Last), 5s PRO (5s progression) ...

In this article, we will discuss the 5 3 1 Boring But Big program, including the pros and cons, the differences between the 5-3-1 BBB workout ...

wendler 531 for powerlifting - Page 2

coolniceman wrote: ↑Wed Oct 30, 2024 3:51 pm I had a very similar experience with 5/3/1 BBB. ... results. The fundamental principles are decent ...

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I did this for a bit and had great results. So for example: 1) 5/3/1 Deadlift 2) Leg Curls: 3-5 sets of 6-10 reps 3) 5 minute AMRAP with ...

5/3/1 Boring But Big (BBB) is a popular variation of Jim Wendler's famous 531 method for intermediate lifters to gain size and strength.

... Results Get strong build muscle stay healthy and be ready to compete With ... BBB supplemental work follows a scheme of 5 sets of 10 reps 5×10 Electric ...

5/3/1 Review: The Pros and the Cons

In many cases, a simpler approach such as the Texas Method may yield better results. Lifts aren't practised that often. Training each main lift ...

... 5/3/1 BBB is one of the most tried and true programs for building lean ... Full card results for Dereck Chisora vs Kubrat Pulev · 6 remaining members of ...

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